Personal Training
Achieve faster, smarter results with personalised coaching tailored to your goals.
Truly bespoke & measurable results
Set apart by the integration of premium sports-testing equipment, we combine subjective information with objective data, to provide athlete-level training for our members. Whether you’re looking for guidance and structure, or are training to achieve a specific goal, The Commons Health Club has the tools and expertise to get you there.
Our Process
Through combining advanced testing with expert coaching and continuous progress tracking, we build a deeper understanding of your body to create a personalised plan tailored to your goals, lifestyle, and long-term success.
Build good foundations
for your training journey
Fitness Foundations
Designed as the entry point to our expert Personal Training experience. Built to refine technique, establish strong fundamentals and implement your tailored plan.
Personal Training
Set your direction with weekly personal training sessions. Your dedicated trainer will guide you through a structured, goal-driven program.
Josh Adams
Alex Shillabeer
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Felicity Perelberg
Manav Joon
Rene Maatouk
Hebe Joyce-McDonald
Memberships
Fitness
Access to unlimited classes, gym floor, members' lounge & community events.
Fitness + Bathhouse
Everything included in Fitness, plus unlimited access to bathhouse.
Discover more about our
Personal Training
Hebe Joyce-McDonald
Hebe Joyce-McDonald
Hebe is a personal trainer with 3 years of experience, holding an Certificate IV in Fitness and Nutrition Coaching qualification. She specialises in sustainable fat loss, strength, and holistic health, combining evidence-based nutrition coaching with functional training and nervous system regulation. Her approach focuses on working with your body rather than against it, building strength, energy, and confidence without restrictive diets or extreme workouts.
- Body recompostion
- Hypertrophy
- Functional training
- Strength & conditioning
Rene Maatouk
Rene Maatouk
Rene is a personal trainer with 5+ years of experience and a Certificate IV in Fitness. With a background in powerlifting, she specialises in strength development integrated with mobility, stability, and movement quality. Her approach reduces injury risk and builds lasting physical resilience. Working with clients of all ages and fitness levels, she tailors training to individual goals, whether building muscle, improving movement, or enhancing overall wellbeing.
- Functional strength
- Powerlifting
- Functional strength
- Hypertrophy
Manav Joon
Manav Joon
Manav is a strength coach with 5+ years of experience and a Bachelor of Exercise Science. Specialising in periodisation and program design, he has coached elite athletes and built effective strength programs for the general population. He has a particular focus on older adults, helping clients build strength, improve mobility, and maintain long-term independence.
- Athletic development
- Functional strength
- Movement efficiency
- Functional strength
Felicity Perelberg
Felicity Perelberg
Felicity is a personal trainer with 5 years of experience and a Certificate IV in Fitness. Specialising in women's health and strength conditioning, she works with women across all life stages, including pregnancy, post-natal recovery, and perimenopause, building strong, balanced bodies through programming that is deliberately structured and individually tailored. Her approach draws from multiple training modalities, selected to meet each client's specific needs, with a focus on movement quality and long-term physical confidence.
- Seniors strength training
- Women's health
- Strength & conditioning
- Dynamic movement
Alex Shillabeer
Alex Shillabeer
Alex is a personal trainer with 10 years of experience and a Bachelor of Exercise and Sport Science. Specialising in strength development, habit formation, and rehabilitation support, he builds programmes that are realistic, progressive, and sustainable. His coaching philosophy is grounded in consistency over shortcuts, helping clients build strength, move well, and develop training habits that hold up across the long term.
- Strength development
- Athletic development
- Functional strength
- Athletic performance
Josh Adams
Josh Adams
Josh is Head of Fitness at The Commons, bringing 10 years of experience and a Bachelor of Exercise and Sport Science. His career includes time as a Sport Scientist at Tottenham Hotspur, and two years owning and operating his own gym in Richmond. He specialises in movement biomechanics and trains clients who want to understand their body, not just follow a program, building from sound movement foundations into heavy compound training and athletic development.
- Biomechanics
- Functional strength
- Functional strength
- Natural human movement